Why Is It essential To Wear A Dental Night Guard At Night?

March 14, 2023 2 comment . 0 Views

A dental night guard works as a protection for the teeth and guards from grinding or clenching during sleep and also protects from damage when playing sports. They are also helpful for people who snore and have obstructive sleep apnea.

While sleeping, some people have teeth grinding, clenching, or gnashing problems; this is called bruxism; you might have painful jaws or significant headaches due to this habit.

Some people do so in an awake condition, which refers to awake bruxism, while sleep bruxism is for people who clench or nibble their teeth. Night guard for teeth grinding.

It is the best solution you can take to protect your teeth.

Bruxism is mainly caused because of stress. People with pressure tend to have more bruxism habits, resulting in severe headaches and pain in the jaw.

Usually, it happens at night, and you may not notice any effects of bruxism, such as headaches, as you sleep. Still, if it occurs during the daytime, you can see the results of bruxism, like a painful jaw.

Importance of Getting the Right Nightguard

Control Plaque buildup

The importance of a dental mouth guard is similar to the mouth guard for sports, but both are differently designed. One is designed to protect your teeth from internal damage, and one is intended to protect your mouth from external damage while playing sports.

To protect the teeth from plaque, you should wear night guard teeth to help prevent you from clenching or grinding your teeth while sleeping. It is a full coverage mouth guard that covers teeth and gums surface protecting from grinding habits. If you wear it at night, it protects the gum surface from bacteria when you are asleep.

The Saliva in the mouth does not meet the guns when you wear a dental mouth guard. The Saliva neutralizes acids that can lead to cavities and washes away food particles, stopping plaque growth.

Thus, you should consider the best oral hygiene professional to evade your teeth damage when looking for a nightguard. Some night guards come with a hole to pass the Saliva to the teeth. So you must take advice from your dentist, who can provide you with the right design for a mouth guard, depending on the condition of your teeth.

Prevent bite change

A night guard helps the teeth grind each other so they don’t get damaged. The nightguard is a custom nightguard that is fitted to your teeth and helps your bite. Mouth guards made for sports are not designed to prevent your bite. They are for sports protection as they are soft, cause you to chew at night while sleeping, and can cause muscle discomfort and pain in the jawline.

So use a dental night guard to protect your teeth from damage and bite changes.


These mouthguards are safe and healthy. They protect your teeth from further teeth grinding and clenching problems. Wear custom-made mouthguards as they are fitted to your teeth and are helpful. The readymade ones can be uncomfortable as they may not provide you.

Visit and talk to a local dentist near me about dental mouthguards. Your dentist will give you the best advice.


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Jane Hicks

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