Shredded from head to toe and chiseled with sinewy muscle, Thakur Anoop Singh may be the man with the perfect body. But he wasn’t always like this; in fact, his body didn’t look anything like it does now until he began training and consistently eating healthy, nutritious foods. Follow his official workout and diet plan to build muscle mass and get shredded just like him!
A lot of people think that the best way to get shredded is to just diet and workout like crazy. However, this isn’t always the most effective method. If you want to get shredded like Thakur Anoop Singh, you need to follow his official workout and diet plan.
1. Start by warming up with some light cardio.
2. Then, do a circuit of the following exercises:
– 10 pushups
– 15 squats
– 20 situps
3. Repeat the circuit 2-3 times.
4. Finish with some more cardio to get your heart rate up.
5. Thakur Anoop Singh swears by this routine to get shredded quickly!
6. Try it out for yourself and see the results for yourself.
7. Let us know how it goes in the comments below!
If you want to get shredded like Thakur Anoop Singh, you need to avoid processed foods, sugary drinks, and excessive amounts of alcohol. You should also limit your intake of saturated fats, simple carbs, and refined grains. Instead, focus on eating plenty of lean protein, healthy fats, vegetables, and whole grains. By following this diet plan, you’ll be well on your way to getting ripped like Thakur Anoop Singh.
1. Deep fried foods- these are high in unhealthy fats that can clog arteries and lead to weight gain.
2. Processed meats- these are often high in sodium and preservatives, which can contribute to high blood pressure and other health problems.
3. Sugary drinks- these can cause spikes in blood sugar levels, leading to energy crashes and weight gain.
4. White bread- this is made with refined flour that has been stripped of its nutrients, leading to blood sugar spikes and cravings for more unhealthy foods.
5. Chips- like sugary drinks, chips can cause blood sugar spikes followed by energy crashes. They are also often high in unhealthy fats and sodium.
-1 pound chicken breast
-cup brown rice
-1 head of broccoli
-2 can of black beans
-1 red pepper
-2 tablespoon olive oil
-Thakur Anoop Singh’s workout DVD
Just kidding, you won’t look like Thakur Anoop Singh without years of intense dedication to fitness and a flawless diet. However, by following his workout routine and eating plan, you can get shred like the actor in as little as two months.
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